Running Therapy is a complementary therapy to mood- and stressrelated complaints. It is suitable in case of dreariness, anxiety- and panicattacks, inexplicable physical complaints, tiredness and signs of a burn-out. Running therapy can provide a valuable addition as treatment to improve your mental and physical conditioning.
By providing a variety of movement-related tasks you will experience a state of mental relieve and relaxation. During periods of running or steady pace walking you will return from your mind to your body. During the coached running therapy sessions you will learn to recognize signs and signals that your body sends out and you will be taught to interpretate these signals to set suitable boundaries.
The running therapy will take place in a groupsetting.
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