Running Therapy is a complementary therapy to mood- and stressrelated complaints. It is suitable in case of dreariness, anxiety- and panicattacks, inexplicable physical complaints, tiredness and signs of a burn-out. Running therapy can provide a valuable addition as treatment to improve your mental and physical conditioning.
By providing a variety of movement-related tasks you will experience a state of mental relieve and relaxation. During periods of running or steady pace walking you will return from your mind to your body. During the coached running therapy sessions you will learn to recognize signs and signals that your body sends out and you will be taught to interpretate these signals to set suitable boundaries.
The running therapy will take place in a groupsetting.
All running therapy sessions will take place at our location Sportscentre University of Twente.
On our teampage you will find an overview of all our colleagues including additional information in regards to their specialization.
Feel free to contact us in case you have addional questions. Preferably via renee@topvormtwente or 053-7676020.
All running therapy sessions will take place at our location Sportscentre University of Twente.
Running Therapy for employees University of Twente
Running Therapy for students University of Twente
