Coldpack Topvorm Twente (ENG)

This coldpack is your first step towards recovery!

We know how important it is to respond quickly and effectively to injuries. By using this cold pack, you’re already taking an active role in your recovery! While you wait for it to do its job, take a moment to learn more about who we are and how we can help you get back to feeling your best.

How to Use a Coldpack

A cold pack provides temporary pain relief by cooling the skin and underlying tissues, helping to reduce swelling and inflammation. It has a numbing effect by slowing down nerve activity, which can temporarily dull pain signals. However, it’s important to remember that a cold pack does not treat the root cause of pain—it simply provides short-term relief.

Note: A cold pack relieves pain but does not address the root cause. Consider it a temporary aid, not a cure.

• Always wrap the coldpack in a towel or cloth before applying it to your skin.
• Use the coldpack for 15–20 minutes at a time.
• Do not apply it to open wounds or broken skin.
• Be careful not to resume your (sports) activity immediately after cooling, as you may experience less pain at that moment.

If pain or swelling persists, please contact one of our physiotherapists or another healthcare professional for further advice.

About Us

Our team of physiotherapists, lifestyle coaches, podiatrists is based in a unique location on the University of Twente campus and in the main building of Saxion University of Applied Sciences. With our diverse range of services, we provide expert care for a wide variety of physical and mental health concerns..

How We Can Help

Our experienced physiotherapists offer specialized treatment for injuries, pain, and movement limitations. Whether you’re recovering from an injury, undergoing post-surgical rehabilitation, or simply looking to improve your mobility, we’re here to support you every step of the way.

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